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Instruction
US Masters Swimming Online Articles
Quality over Quanity
DAM Swim Instruction with online video links
Muscles used in Swimming Freestyle
Dynamic Stretches for Warmup
Strength Training for Swimmers, Part 1
Strength Training for Swimmers, Part 2
Underwater views of Olympic swimmers
GoSwim Drills & Technique Tips
Here are some great clips from www.GoSwim.tv
Streamline Push :
Freestyle Breakouts :
Stun Gun Freestyle :
Freestyle – Balanced Swim / Kick :
Rocket Launches - For Starts and Turns :
Head Down Breaststroke Pull: :
3-2-1 Stretch Breaststroke :
Head Lead Kick on Back :
Breaststroke – High Heels Progression :
Breaststroke – 2 Down/1 Up FAST Hands :
Backstroke - Steady Kick :
Backstroke – TOPHER Drill – no audio and simple video – good drill :
Butterfly – Lower Back Dolphin Kick: :
Dolphin Kick with a Pull Buoy :
Dolphin Kick - Backwards :
Butterfly – Second Kick :
Dryland - Ankle-Flexibility Exercises: :
Racing Videos
Beijing Olympics, Men's 400 Free Relay, underwater view
Swimming Articles
Link to Active.com website. Dozens of articles for Swimmers and Triathletes
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