• Informative Articles
The American College of Sports Medicine is dedicated to supporting and promoting health through physical activity. Thank you to Liz Appelgate for proving the following information. Check here to find many resources to help you continue to stay physically active while at home. 
 
  • Member Opportunities from USMS
USMS is providing information and resources to help our community stay informed, stay healthy, and stay positive. Use the following link for new and updated information on dryland, nutrition and More...
 
  • Short and Long-Term Planning Articles
Ever get the feeling that non-swimmers don't really understand the difference between people-who-swim and swimmers? Check out this hilarious video from Josh Pray titled "Swimming is the Vibranium of Sports" More...
 
  • Exercise Articles and Links
USMS member/coach, Bo Hickey, is releasing dryland workouts on Mondays and Thursdays for a few weeks for you to complete at home. There will be a bodyweight option and a minimal-equipment option.
These dryland routines will help you maintain mobility and strength during this time of social distancing. More...
 
  • Technique Articles and Links
Supporting Swim Education during the Coronavirus. For nearly two decades, the mission at GoSwim.tv has been to help people of all ages and backgrounds to swim better and reach their full potential in the sport. Coach Stu has been a subscriber for over a decade. For the next few weeks, when you sign up for a free GoSwim account (or if you already have a free GoSwim account), you will have free access to ALL of GoSwim’s content.  In addition, you will receive a daily email from us, with a link to a video we’ve chosen as part of a weekly theme. This offer is unique and provides THE BEST SWIM VIDEO content anywhere. Go to www.goswim.tv to create your free account, and start searching for the videos that are best for you.
 
  • Community and Leisure Engagement
 We're offering some good swim reads over the next few weeks. This first suggestion comes from Syliva Sensiper. Swim is a celebration of swimming and the effect it has on our lives. It’s an inquiry into why we swim—the lure, the hold, the timeless magic of being in the water. It’s a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It’s about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. More...
 
  • Swim Archives
Greatest Moments in USA Olympic History. Dara Torres' swimming career has spanned a total of 28 years and 6 Olympic games. Relive the medals won and the moments that made her a legend in the sport. More...