2020 Kahncept Of the Week
Before COVID derailed everything, Coach Stu started releasing a new series of Kahncepts of the Week, this time in video format. These videos once again highlighted and explained various aspects of swimming in a novel format.
KOW 2020
2015 Kahncept Of the Week
Each week throughout 2015, Coach Stu wrote a piece he called the "Kahncept of the Week" (KOW) highlighting and explaining various aspects of swimming, from the strictly technical to the personal. Here is a library of those articles.

KOW 2015