DAM Basics
All you need to know to get started in DAM

Member information

• New members
• Current members
• FAQs
• Workout schedule

Forms and Applications

• New Membership Application
• Guest Membership Application
• USMS Membership Application
• Direct Payment Authorization
• Leave of Absence

Head coaches

• Stu and Mary Kahn

What you need to know while swimming at a DAM workout

• Terminology
• Lane etiquette

Stroke technique

• Articles
  • DIY Freestyle
  • 5 Common Mistakes in Freestyle Breathing
  • Paddle or Propeller?
  • The Science of Front Crawl
  • Evolutionary Backstroke
  • Butterfly or Butterstruggle
  • complete collection of Coach Stu's articles in Swimmer Magazine
• Videos
  • DIY Freestyle
  • 5 Common Mistakes in Freestyle Breathing
  • Paddle or Propeller?
  • More videos on Technique, DAM, USMS...

DAM Website

• Frontpage
• Calendar
• Kahncept Of the Week by category
  • Stroke technique
  • Terms
  • Equipment
• Technique articles and videos