STRAIGHTER ARM FREESTYLE
This just might work for you. The coaches from SwimSmooth in Australia have a short piece on why a straighter arm recovery may work better for OW swimmers in wetsuits. We here at DAM think their rationale works for pool swimming freestyle just as well.
is a way of training that is gaining increasing support in the scientific community. We started Ultra Short Race Pace Training (USRPT) last winter  in preparation for the Nationals in Santa Clara. That type of intensive swimming is precisely what is recommended in this New York Times article from June 2014. Read more...
- Older Athletes have Young Fitness Age
- Fitness Level Calculator
- Muscles Used in all Four Strokes
- Single Best Dryland Exercise for Swimmers