Head Coach's Message
Congrats to all the swimmers who competed in the Pacific Masters Short Course Meters meet over the weekend. Our group of 24 swimmers combined to break 34 individual records and 13 relay records! On top of that, DAM finished third overall out scoring the fourth place time by nearly 900 points. Way to go DAM!
Congrats to the following swimmers who competed in the meet:
Owen Yancher, Vivian Crow, Arthur Koehl, Joanna Griffiths, Matt Zachan, Matt Roper, Helene Nehrebecki, Jackie Chow, Aimee Tannehill, Brad Winsor, Emma Garforth, Michelle Goldberg, Ted Krovetz, Patricia Bryant, Joan Crow, Jennifer Phalen, Jane Russell, Dave Woodruff, Stu Kahn, Sally Guthrie, Ted Deacon, Andy McPherson, Peggy Reedy, and Leslie Westergaard
Congrats to the following swimmers who broke team records:
Vivian Crow 25-29
1500 Free
Matt Roper 40-44
1500 Free, 100 Back, 200 Back, 400 Free
Helene Nehrebecki 40-44
100 Back, 200 Back, 400 Free
Brad Winsor 50-54
1500 Free, 200 Fly, 100 Free, 800 Free, 200 Free, 400 Free
Michelle Goldberg 50-54
800 Free, 100 Fly
Emma Garforth 50-54
100 Back, 200 IM, 200 Breast, 200 Back
Ted Krovetz 55-59
400 IM, 1500 Free, 200 Fly, 200 Free, 400 Free
Stu Kahn 65-69
100 Fly
Ted Deacon 70-74
200 Free
Sally Guthrie 70-74
400 IM, 200 Fly, 200 IM, 50 Fly
Peggy Reedy 75-79
50 Free
Andy McPherson 75-79
50 Breast, 100 Free
Congrats to the following members of our record breaking relays:
800 Free Relay Mixed
160-199 9:43.19
Emma Garforth (54), Matt Zachan (36), Vivian Crow (25), Brad Winsor (51)
200-239 11:13.16
Jennifer Phalen (58), Sally Guthrie (72), Ted Krovetz (56), Matt Roper (41)
W 200 Medley Relay
240-279 2:54.85 *PAC MASTERS RECORD*
Sally Guthrie (72), Joan Crow (58), Jane Russell (59), Jennifer Phalen (58)
M 200 Medley Relay
200-239 2:10.06
Matt Roper (41), Matt Zachan (36), Brad Winsor (51), Andy McPherson (75)
W 400 Free Relay
240-279 7:02.85
Jennifer Phalen (58), Sally Guthrie (72), Patricia Bryant (57), Leslie Westergaard (79)
Mixed 400 Free Relay
100-119 4:15.16
Vivian Crow (25), Joanna Griffiths (30), Owen Yancher (24), Arthur Koehl (27)
Men 400 Free Relay
160-199 4:10.24
Matt Zachan (36), Brad Winsor (51), Matt Roper (41), Ted Krovetz (56)
W 200 Free Relay
200-239 2:16.11
Helene Nehrebecki (42), Aimee Tannehill (49), Michelle Goldberg (54), Jane Russell (59)
280-319 2:57.12
Leslie Westergaard (79), Jennifer Phalen (58), Peggy Reedy (76), Sally Guthrie (72)
M 200 Free Relay
280-319 2:11.11 *PAC MASTERS RECORD*
Dave Woodruff (66), Ted Deacon (73). Stu Kahn (69). Andy McPherson (75)
W 400 Medley Relay
Aimee Tannehill (49), Emma Garforth (54), Sally Guthrie (72), Michelle Goldberg (54)
240-279 6:55.03
Leslie Westergaard (79), Jennifer Phalen (58), Helene Nehrebecki (42), Peggy Reedy (76)
M 400 Medley Relay
160-199 5:05.95
Arthur Koehl (27), Dave Woodruff (65), Matt Zachan (36), Brad Winsor (51)
It was a great meet and lots of fun! If you're interested in swimming in a meet and/or have any questions about meets, let me know. They are a great way to bond with your teammates and put your swimming skills to the test! And don’t worry, you don’t have to be fast. Meets are open to all abilities.
Coach Matt
mzachan@damfast.org